Andrea Zaffignani 20:26 row
4,444m
Meters
20:26.5
Time
2:17.9
Pace
257
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 128 |
January 16, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 4,444m | 2:17.9 | 133 | 758 | 28 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:26.5 | 71m | 3:06.6 | 54 | 485 | 17 |
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Workout Graph
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