Andrea Zaffignani 30:12 row
6,531m
Meters
30:12.5
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 127 |
January 17, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,531m | 2:18.7 | 131 | 750 | 27 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 30:12.5 | 27m | 3:51.4 | 28 | 397 | 5 |
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Workout Graph
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