Andrea Zaffignani 30:12 row
6,531
Meters
30:12.5
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 127 |
January 17, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,531 | 2:18.7 | 131 | 746 | 376 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 30:12.5 | 27 | 3:51.4 | 28 | 288 | 1 | 5 |
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Workout Graph
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