Andrea Zaffignani 20:10 row
4,416m
Meters
20:10.0
Time
2:17.0
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 126 |
January 19, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 4,416m | 2:17.0 | 136 | 768 | 27 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 20:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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