Andrea Zaffignani 20:10 row
4,416
Meters
20:10.0
Time
2:17.0
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 126 |
January 19, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,416 | 2:17.0 | 136 | 761 | 256 | 27 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 20:10.0 | 29 | 2:52.4 | 68 | 360 | 1 | 12 |
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Workout Graph
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