Andrea Zaffignani v1000m/0:20r...5 row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
166
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,171m |
| Overall Time | 22:45.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 130 |
January 20, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 30 | 166 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 33 | 162 | |
| r: 0:20 | 25m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 165 | |
| r: 0:20 | 26m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 167 | |
| r: 0:20 | 55m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | 168 | |
| r: 0:20 | 44m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 171 | |
| r: 0:20 | 21m | ||||||
| r171m |
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Workout Graph
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