Andrea Zaffignani 4:44 row
628m
Meters
4:44.0
Time
3:46.1
Pace
31
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 128 |
January 20, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 628m | 3:46.1 | 30 | 404 | 20 | 119 |
| 4:44.0 | 629m | 3:45.7 | 30 | 404 | 20 | 119 |
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