Andrea Zaffignani v8:00/3:00r...4 row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
167
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 131 |
January 21, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 31 | 167 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 31 | 164 | |
| r: 3:00 | 437m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 165 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | 168 | |
| r: 3:00 | 49m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 174 | |
| r: 3:00 | 416m | ||||||
| r934m |
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Workout Graph
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