Andrea Zaffignani v500m/2:00r...8 row
4,000m
Meters
15:54.1
Time
1:59.2
Pace
264
Calories
164
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 128 |
January 22, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.1 | 4,000m | 1:59.2 | 206 | 1010 | 32 | 164 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 155 | |
| r: 2:00 | 263m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 162 | |
| r: 2:00 | 270m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 167 | |
| r: 2:00 | 45m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 165 | |
| r: 2:00 | 252m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | 165 | |
| r: 2:00 | 250m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 168 | |
| r: 2:00 | 184m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 163 | |
| r: 2:00 | 75m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 171 | |
| r: 2:00 | 337m | ||||||
| r1,676m |
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Workout Graph
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