Andrea Zaffignani 30:23 row
6,688m
Meters
30:23.9
Time
2:16.3
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 129 |
January 24, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 6,688m | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 30:23.9 | 64m | 3:06.7 | 54 | 485 | 20 |
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Workout Graph
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