Andrea Zaffignani 20:05 row
4,201m
Meters
20:05.2
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 103 |
January 25, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,201m | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:05.2 | 10m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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