Andrea Zaffignani v2:30/0:30r...10 row
6,117m
Meters
25:00.0
Time
2:02.6
Pace
393
Calories
156
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 129 |
January 27, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,117m | 2:02.6 | 190 | 953 | 29 | 156 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 30 | 98 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 158 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 30 | 163 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | 163 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 29 | 164 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 29 | 167 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 29 | 167 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | 166 | |
| r: 0:30 | 76m | ||||||
| r478m |
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Workout Graph
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