Andrea Zaffignani v2000m/3:00r...3 row
6,000m
Meters
25:03.2
Time
2:05.2
Pace
379
Calories
166
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 34:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 131 |
January 28, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.2 | 6,000m | 2:05.2 | 178 | 912 | 28 | 166 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 29 | 166 | |
| r: 3:00 | 313m | ||||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 28 | ||
| r: 3:00 | 18m | ||||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 29 | ||
| r: 3:00 | 516m | ||||||
| r847m |
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Workout Graph
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