Andrea Zaffignani v500m/2:00r...5 row
3,500m
Meters
13:48.7
Time
1:58.3
Pace
233
Calories
150
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 23:48.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 131 |
January 31, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,500m | 1:58.3 | 211 | 1025 | 29 | 150 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 150 | |
| r: 2:00 | 269m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | ||
| r: 2:00 | 126m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | ||
| r: 2:00 | 208m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | ||
| r: 2:00 | 104m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | ||
| r: 2:00 | 317m | ||||||
| r1,024m |
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Workout Graph
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