Andrea Zaffignani v2:00/1:00r...8 row
4,129m
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
153
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 129 |
February 01, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,129m | 1:56.2 | 223 | 1066 | 31 | 153 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 83 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 150 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 164 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 162 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 166 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 161 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 170 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 173 | |
| r: 1:00 | 155m | ||||||
| r764m |
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Workout Graph
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