Andrea Zaffignani v1:00/1:00r...6 row
4,907m
Meters
21:00.0
Time
2:08.3
Pace
306
Calories
173
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 129 |
February 02, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,907m | 2:08.3 | 165 | 869 | 29 | 173 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 173 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | ||
| r: 1:00 | 155m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | ||
| r: 1:00 | 146m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | ||
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | ||
| r: 1:00 | 95m | ||||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | ||
| r: 1:00 | 121m | ||||||
| r775m |
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Workout Graph
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