Andrea Zaffignani v500m/2:00r...5 row
2,500m
Meters
9:25.3
Time
1:53.0
Pace
175
Calories
145
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 19:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 131 |
February 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 32 | 145 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 98 | |
| r: 2:00 | 171m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 148 | |
| r: 2:00 | 241m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 142 | |
| r: 2:00 | 265m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 168 | |
| r: 2:00 | 25m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 170 | |
| r: 2:00 | 302m | ||||||
| r1,004m |
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Workout Graph
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