Andrea Zaffignani 3000m row
3,000m
Meters
12:47.7
Time
2:07.9
Pace
181
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 130 |
February 04, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 27 | 161 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 29 | 147 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 29 | 155 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 27 | 159 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 27 | 158 |
| 1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 26 | 161 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 26 | 161 |
| 1:04.9 | 1,750m | 2:09.8 | 160 | 850 | 27 | 162 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 27 | 163 |
| 1:03.1 | 2,250m | 2:06.2 | 174 | 899 | 27 | 166 |
| 1:03.8 | 2,500m | 2:07.6 | 168 | 879 | 27 | 165 |
| 1:03.5 | 2,750m | 2:07.0 | 171 | 888 | 28 | 166 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 28 | 169 |
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Workout Graph
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