Andrea Zaffignani 30:27 row
6,747m
Meters
30:27.6
Time
2:15.4
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 128 |
February 05, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 6,747m | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 30:27.6 | 71m | 3:14.3 | 48 | 464 | 16 |
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Workout Graph
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