Andrea Zaffignani v2000m/3:00r...3 row
3,500m
Meters
14:04.7
Time
2:00.6
Pace
230
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 127 |
February 07, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,500m | 2:00.6 | 199 | 985 | 29 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 29 | |
| r: 3:00 | 365m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 297m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 158m | |||||
| r820m |
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Workout Graph
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