Andrea Zaffignani v50c/2:00r...5 row
2,400m
Meters
10:24.5
Time
2:10.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:24.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 126 |
March 02, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,400m | 2:10.1 | 159 | 846 | 27 | 151 | |
| 3:51.3 | 841m | 2:17.5 | 135 | 763 | 26 | 142 | |
| r: 2:00 | 349m | ||||||
| 2:46.9 | 644m | 2:09.5 | 161 | 853 | 27 | 139 | |
| r: 2:00 | 329m | ||||||
| 2:03.5 | 479m | 2:08.9 | 163 | 862 | 28 | 158 | |
| r: 2:00 | 323m | ||||||
| 1:10.5 | 296m | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 2:00 | 333m | ||||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 32 | 156 | |
| r: 2:00 | 340m | ||||||
| r1,674m |
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Workout Graph
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