Andrea Zaffignani 30:04 row
6,336m
Meters
30:04.4
Time
2:22.3
Pace
357
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
March 02, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,336m | 2:22.3 | 121 | 717 | 25 | 146 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 146 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 153 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 158 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 154 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 145 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 158 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 108 |
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Workout Graph
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