Andrea Zaffignani v5:00/2:00r...4 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
165
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 125 |
March 04, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 28 | 165 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 159 | |
| r: 2:00 | 181m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 165 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 169 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 170 | |
| r: 2:00 | 307m | ||||||
| r835m |
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Workout Graph
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