Andrea Zaffignani 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
309
Calories
65
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 128 |
March 08, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 25 | 65 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 65 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 24 | |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 | |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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