Andrea Zaffignani v1:00/1:00r...6 row
4,725m
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
66
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 128 |
March 21, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,725m | 2:13.3 | 148 | 808 | 25 | 66 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 66 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | ||
| r: 1:00 | 163m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | ||
| r: 1:00 | 151m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | ||
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | ||
| r: 1:00 | 122m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | ||
| r: 1:00 | 172m | ||||||
| r870m |
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Workout Graph
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