Andrea Zaffignani v3:00/2:00r...4 row
2,955m
Meters
12:00.0
Time
2:01.8
Pace
191
Calories
76
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 126 |
March 23, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 27 | 76 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 76 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | ||
| r: 2:00 | 170m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | ||
| r: 2:00 | 291m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | ||
| r: 2:00 | 364m | ||||||
| r1,135m |
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Workout Graph
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