Andrea Zaffignani v4:00/2:00r...4 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
76
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 24, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 26 | 76 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 76 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | ||
| r: 2:00 | 218m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | ||
| r: 2:00 | 326m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | ||
| r: 2:00 | 415m | ||||||
| r1,386m |
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Workout Graph
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