Andrea Zaffignani v25c/1:00r...8 row
3,086m
Meters
12:52.2
Time
2:05.1
Pace
200
Calories
99
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:52.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 126 |
April 02, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,086m | 2:05.1 | 179 | 915 | 28 | 99 | |
| 1:56.6 | 422m | 2:18.1 | 133 | 756 | 27 | 99 | |
| r: 1:00 | 205m | ||||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 27 | ||
| r: 1:00 | 200m | ||||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 27 | ||
| r: 1:00 | 168m | ||||||
| 1:41.0 | 396m | 2:07.5 | 169 | 880 | 27 | ||
| r: 1:00 | 77m | ||||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 29 | ||
| r: 1:00 | 143m | ||||||
| 1:26.2 | 365m | 1:58.0 | 213 | 1031 | 29 | ||
| r: 1:00 | 149m | ||||||
| 1:23.3 | 358m | 1:56.3 | 222 | 1064 | 30 | ||
| r: 1:00 | 156m | ||||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 30 | ||
| r: 1:00 | 124m | ||||||
| r1,222m |
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Workout Graph
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