Andrea Zaffignani v4:00/2:00r...7 row
4,453m
Meters
19:00.0
Time
2:08.0
Pace
276
Calories
99
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 125 |
April 03, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,453m | 2:08.0 | 167 | 874 | 25 | 99 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 99 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | ||
| r: 2:00 | 418m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | ||
| r: 2:00 | 414m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | ||
| r: 2:00 | 222m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | ||
| r: 2:00 | 394m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | ||
| r: 2:00 | 194m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | ||
| r: 2:00 | 208m | ||||||
| r2,274m |
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Workout Graph
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