Andrea Zaffignani v1:00/1:00r...12 row
3,120m
Meters
12:00.0
Time
1:55.3
Pace
211
Calories
99
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 127 |
April 04, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 29 | 99 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 99 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | ||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | ||
| r: 1:00 | 146m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | ||
| r: 1:00 | 128m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | ||
| r: 1:00 | 154m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | ||
| r: 1:00 | 39m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 1:00 | 147m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | ||
| r: 1:00 | 124m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | ||
| r: 1:00 | 142m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | ||
| r: 1:00 | 141m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | ||
| r: 1:00 | 105m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | ||
| r: 1:00 | 108m | ||||||
| r1,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.