Andrea Zaffignani v4:00/2:00r...5 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
87
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 125 |
April 10, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 26 | 87 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 87 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | ||
| r: 2:00 | 431m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | ||
| r: 2:00 | 176m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | ||
| r: 2:00 | 189m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | ||
| r: 2:00 | 315m | ||||||
| r1,529m |
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Workout Graph
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