Andrea Zaffignani v20c/2:00r...5 row
4,673m
Meters
19:36.8
Time
2:05.9
Pace
300
Calories
87
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 29:36.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 127 |
April 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.8 | 4,673m | 2:05.9 | 175 | 903 | 27 | 87 | |
| 1:32.1 | 336m | 2:17.0 | 136 | 767 | 25 | 87 | |
| r: 2:00 | 328m | ||||||
| 2:30.1 | 611m | 2:02.8 | 189 | 949 | 28 | ||
| r: 2:00 | 351m | ||||||
| 3:38.4 | 902m | 2:01.0 | 197 | 978 | 28 | ||
| r: 2:00 | 269m | ||||||
| 4:54.4 | 1,209m | 2:01.7 | 194 | 967 | 27 | ||
| r: 2:00 | 217m | ||||||
| 7:01.8 | 1,613m | 2:10.7 | 157 | 838 | 27 | ||
| r: 2:00 | 334m | ||||||
| r1,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.