Andrea Zaffignani v1:00/2:00r...5 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
240
Calories
87
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 125 |
April 13, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 28 | 87 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 87 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | ||
| r: 2:00 | 286m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | ||
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | ||
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | ||
| r: 2:00 | 311m | ||||||
| r1,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.