Andrea Zaffignani v4:00/3:00r...4 row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
251
Calories
87
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 134 |
April 14, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 27 | 87 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | 87 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | ||
| r: 3:00 | 242m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | ||
| r: 3:00 | 242m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | ||
| r: 3:00 | 98m | ||||||
| r928m |
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Workout Graph
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