Andrea Zaffignani v1:00/1:00r...10 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
185
Calories
87
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 16, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1110 | 30 | 87 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 87 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | ||
| r: 1:00 | 99 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | ||
| r: 1:00 | 77 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | ||
| r: 1:00 | 106 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | ||
| r: 1:00 | 95 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | ||
| r: 1:00 | 82 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | ||
| r: 1:00 | 96 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | ||
| r: 1:00 | 86 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | ||
| r: 1:00 | 58 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | ||
| r: 1:00 | 95 | ||||||
| r888 |
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Workout Graph
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