Andrea Zaffignani v1:00/1:00r...10 row
2,661m
Meters
10:00.0
Time
1:52.7
Pace
185
Calories
87
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 16, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 30 | 87 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 87 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | ||
| r: 1:00 | 99m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | ||
| r: 1:00 | 77m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | ||
| r: 1:00 | 106m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | ||
| r: 1:00 | 95m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | ||
| r: 1:00 | 82m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | ||
| r: 1:00 | 96m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | ||
| r: 1:00 | 86m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | ||
| r: 1:00 | 58m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | ||
| r: 1:00 | 95m | ||||||
| r888m |
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Workout Graph
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