Andrea Zaffignani v1000m/1:00r...5 row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
62
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 26:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 177 |
April 18, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 26 | 62 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 62 | |
| r: 1:00 | 157m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | ||
| r: 1:00 | 76m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | ||
| r: 1:00 | 79m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | ||
| r: 1:00 | 134m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | ||
| r: 1:00 | 191m | ||||||
| r637m |
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Workout Graph
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