Andrea Zaffignani v5:00/2:00r...4 row
4,847m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
74
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 167 |
April 20, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 26 | 74 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 74 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | ||
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | ||
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | ||
| r: 2:00 | 359m | ||||||
| r1,103m |
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Workout Graph
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