Andrea Zaffignani v3:00/2:00r...5 row
4,678m
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
74
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 167 |
April 21, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,678m | 2:01.8 | 193 | 965 | 27 | 74 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 74 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | ||
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | ||
| r: 2:00 | 198m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | ||
| r: 2:00 | 326m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | ||
| r: 2:00 | 347m | ||||||
| r1,455m |
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Workout Graph
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