Andrea Zaffignani v500m/1:00r...6 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
199
Calories
56
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 167 |
April 24, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 28 | 56 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 56 | |
| r: 1:00 | 155m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | ||
| r: 1:00 | 144m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | ||
| r: 1:00 | 87m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | ||
| r: 1:00 | 121m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | ||
| r: 1:00 | 146m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | ||
| r: 1:00 | 173m | ||||||
| r826m |
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Workout Graph
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