Andrea Zaffignani v1000m/0:20r...5 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
320
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,099m |
| Overall Time | 22:27.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 167 |
April 26, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 31m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | |
| r: 0:20 | 19m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | |
| r: 0:20 | 10m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 25m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:20 | 14m | |||||
| r99m |
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Workout Graph
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