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Andrea Zaffignani v0:20/0:10r...24 row

2,220m

Meters

8:00.0

Time

1:48.1

Pace

157

Calories

Rest Distance1,179m
Rest Time11:40.0
Overall Distance3,399m
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate31
Stroke Count364
Drag Factor167

April 29, 2024 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220m 1:48.1 277 1253 31
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 33
r: 4:00 412m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 318m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 21m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 17m
r1,179m

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