Andrea Zaffignani v2:30/0:30r...3 row
1,252m
Meters
6:30.8
Time
2:36.0
Pace
69
Calories
88
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,338m |
| Overall Time | 8:00.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 112 |
April 30, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.8 | 1,252m | 2:36.0 | 92 | 616 | 22 | 88 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 24 | 88 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 20 | ||
| r: 0:30 | 0m | ||||||
| 1:30.8 | 309m | 2:26.9 | 110 | 679 | 22 | ||
| r: 0:30 | 0m | ||||||
| r86m |
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Workout Graph
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