Andrea Zaffignani v1:00/1:00r...7 row
4,137m
Meters
17:30.0
Time
2:06.9
Pace
257
Calories
70
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,411m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 165 |
May 02, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,137m | 2:06.9 | 171 | 889 | 27 | 70 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 71 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | 70 | |
| r: 1:30 | 309m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | ||
| r: 2:00 | 332m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | ||
| r: 2:30 | 462m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | ||
| r: 3:00 | 409m | ||||||
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 27 | ||
| r: 3:30 | 583m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | ||
| r: 4:00 | 13m | ||||||
| r2,274m |
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Workout Graph
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