Andrea Zaffignani v2:00/1:00r...8 row
4,014m
Meters
16:00.0
Time
1:59.5
Pace
263
Calories
74
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 167 |
May 08, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 27 | 74 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 74 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | ||
| r: 1:00 | 154m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | ||
| r: 1:00 | 146m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | ||
| r: 1:00 | 68m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | ||
| r: 1:00 | 144m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | ||
| r: 1:00 | 66m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | ||
| r: 1:00 | 98m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | ||
| r: 1:00 | 63m | ||||||
| r898m |
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Workout Graph
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