Andrea Zaffignani v4:00/2:00r...7 row
4,576m
Meters
19:00.0
Time
2:04.5
Pace
293
Calories
60
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 163 |
May 10, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,576m | 2:04.5 | 181 | 923 | 26 | 60 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 60 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | ||
| r: 2:00 | 314m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | ||
| r: 2:00 | 325m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | ||
| r: 2:00 | 282m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | ||
| r: 2:00 | 169m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | ||
| r: 2:00 | 274m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | ||
| r: 2:00 | 216m | ||||||
| r2,017m |
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Workout Graph
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