Andrea Zaffignani 30:20 row
6,609m
Meters
30:20.2
Time
2:17.7
Pace
385
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 184 |
May 12, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,609m | 2:17.7 | 134 | 761 | 24 | 141 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 130 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 136 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 140 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 142 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 148 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 154 |
| 30:20.2 | 45m | 3:44.4 | 31 | 406 | 15 | 139 |
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Workout Graph
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