Andrea Zaffignani v10c/1:00r...6 row
3,331m
Meters
14:21.3
Time
2:09.2
Pace
210
Calories
134
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:21.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 177 |
May 16, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,331m | 2:09.2 | 162 | 857 | 25 | 134 | |
| 0:57.1 | 184m | 2:35.1 | 94 | 622 | 24 | 93 | |
| r: 1:00 | 194m | ||||||
| 1:27.8 | 329m | 2:13.4 | 147 | 807 | 25 | 123 | |
| r: 1:00 | 183m | ||||||
| 1:53.4 | 457m | 2:04.0 | 183 | 930 | 26 | 138 | |
| r: 1:00 | 146m | ||||||
| 2:39.8 | 627m | 2:07.4 | 169 | 882 | 26 | 147 | |
| r: 1:00 | 53m | ||||||
| 3:15.6 | 777m | 2:05.8 | 176 | 904 | 27 | 152 | |
| r: 1:00 | 118m | ||||||
| 4:07.7 | 957m | 2:09.4 | 161 | 855 | 26 | 155 | |
| r: 1:00 | 47m | ||||||
| r741m |
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Workout Graph
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