Andrea Zaffignani v4:00/2:00r...4 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
155
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 167 |
May 19, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 26 | 155 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 142 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | 153 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 162 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 163 | |
| r: 2:00 | 164m | ||||||
| r396m |
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Workout Graph
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