Andrea Zaffignani v750m/2:00r...5 row
3,750m
Meters
15:44.6
Time
2:05.9
Pace
234
Calories
58
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 25:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 176 |
May 23, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,750m | 2:05.9 | 175 | 902 | 26 | 58 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 26 | 58 | |
| r: 2:00 | 243m | ||||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 27 | ||
| r: 2:00 | 204m | ||||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 27 | ||
| r: 2:00 | 122m | ||||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 26 | ||
| r: 2:00 | 156m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 26 | ||
| r: 2:00 | 34m | ||||||
| r759m |
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Workout Graph
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