Andrea Zaffignani v1:00/1:00r...12 row
2,906
Meters
12:00.0
Time
2:03.8
Pace
183
Calories
67
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 184 |
May 28, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 27 | 67 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 67 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | ||
| r: 1:00 | 162 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | ||
| r: 1:00 | 107 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | ||
| r: 1:00 | 105 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 1:00 | 110 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | ||
| r: 1:00 | 112 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | ||
| r: 1:00 | 118 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | ||
| r: 1:00 | 84 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | ||
| r: 1:00 | 129 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | ||
| r: 1:00 | 115 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | ||
| r: 1:00 | 125 | ||||||
| r1,480 |
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Workout Graph
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