Andrea Zaffignani v1:00/1:00r...12 row
2,906m
Meters
12:00.0
Time
2:03.8
Pace
183
Calories
67
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 184 |
May 28, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 27 | 67 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 67 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | ||
| r: 1:00 | 162m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | ||
| r: 1:00 | 144m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | ||
| r: 1:00 | 107m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | ||
| r: 1:00 | 105m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | ||
| r: 1:00 | 110m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | ||
| r: 1:00 | 112m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | ||
| r: 1:00 | 118m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | ||
| r: 1:00 | 84m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 1:00 | 129m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | ||
| r: 1:00 | 115m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 1:00 | 125m | ||||||
| r1,480m |
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Workout Graph
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