Andrea Zaffignani v500m/2:00r...5 row
3,500m
Meters
15:37.7
Time
2:13.9
Pace
209
Calories
67
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 25:37.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 181 |
May 30, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,500m | 2:13.9 | 146 | 801 | 25 | 67 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 67 | |
| r: 2:00 | 223m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | ||
| r: 2:00 | 152m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | ||
| r: 2:00 | 168m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | ||
| r: 2:00 | 165m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | ||
| r: 2:00 | 361m | ||||||
| r1,069m |
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Workout Graph
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