Andrea Zaffignani v25c/1:00r...12 row
4,616m
Meters
19:28.4
Time
2:06.5
Pace
300
Calories
126
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 31:28.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 218 |
June 01, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.4 | 4,616m | 2:06.5 | 173 | 894 | 25 | 126 | |
| 1:33.9 | 378m | 2:04.2 | 183 | 928 | 27 | 99 | |
| r: 1:00 | 20m | ||||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 28 | 119 | |
| r: 1:00 | 19m | ||||||
| 1:30.9 | 373m | 2:01.8 | 193 | 965 | 27 | 119 | |
| r: 1:00 | 18m | ||||||
| 1:30.7 | 373m | 2:01.5 | 195 | 970 | 26 | 119 | |
| r: 1:00 | 19m | ||||||
| 1:30.3 | 373m | 2:01.0 | 197 | 979 | 26 | 119 | |
| r: 1:00 | 34m | ||||||
| 1:36.4 | 385m | 2:05.1 | 178 | 913 | 26 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:34.3 | 380m | 2:04.0 | 183 | 930 | 26 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:35.5 | 382m | 2:05.0 | 179 | 916 | 26 | 133 | |
| r: 1:00 | 26m | ||||||
| 1:32.4 | 377m | 2:02.5 | 190 | 954 | 27 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:35.4 | 383m | 2:04.5 | 181 | 923 | 26 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:59.9 | 422m | 2:22.0 | 122 | 720 | 23 | 129 | |
| r: 1:00 | 13m | ||||||
| 2:00.3 | 421m | 2:22.8 | 120 | 713 | 23 | 157 | |
| r: 1:00 | 22m | ||||||
| r244m |
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Workout Graph
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